Course Overview
This 7-week Basic Yoga Teacher Training Program is a residential, skill-based course designed to prepare competent instructors capable of teaching foundational yoga practices in communities, schools, wellness centers, and fitness settings. The training is conducted entirely in the Nepali language, ensuring accessibility for participants from all regions of Nepal.
The course is held in Nagarjun, Kathmandu, providing a peaceful and supportive environment ideal for both physical and personal development. As a fully residential program, participants are provided with accommodation, meals, and essential on-site facilities to support a focused and immersive learning experience. Participants stay at the institute’s residential accommodation.
Developed in alignment with CTEVT Nepal’s competency-based training standards, the curriculum integrates both theoretical knowledge—including yoga philosophy, anatomy, and ethics—and practical instruction in asana, pranayama, meditation, and class sequencing. By the end of the program, participants will be well-equipped to deliver safe, effective, and meaningful yoga sessions in a variety of professional and community settings.
Program Schedule
- Duration: 7 Weeks
- Days per Week: Sunday to Friday (6 Days/Week)
- Morning: Practical (Asana, Pranayama, Meditation)
- Afternoon: Theory (Anatomy, Philosophy, Teaching Methodology)
- Location: Begnas Lake Resort, Pokhara
Weekly Breakdown
Week 1: Introduction to Yoga & Foundations
| Day | Morning (Theory) | Afternoon (Practical) |
|---|---|---|
| Sunday | Orientation, basic stretching & warm-up | History and origin of yoga (Patanjali Yoga Sutras) |
| Monday | Basic standing asanas | Types of yoga: Hatha, Raja, Bhakti, Karma, etc. |
| Tuesday | Seated asanas and proper posture | Benefits of yoga for physical and mental health |
| Wednesday | Supine and prone asanas | Introduction to yogic lifestyle and ethics (Yama/Niyama) |
| Thursday | Introduction to breathing (basic pranayama) | Guidelines for safe practice and instructor qualities |
| Friday | Sun Salutation (Surya Namaskar) | Yogic diet and discipline |
Week 2: Yogic Breathing, Ethics & Basic Anatomy
| Day | Morning (Theory) | Afternoon (Practical) |
|---|---|---|
| Sunday | Breathing techniques: abdominal, thoracic | Human body systems (overview) |
| Monday | Anulom-Vilom and Kapalabhati | Musculoskeletal system and importance in yoga |
| Tuesday | Dynamic warm-up & cool-down techniques | Yogic ethics and instructor responsibilities |
| Wednesday | Guided meditation: body scan, silence | Contraindications and precautions for beginners |
| Thursday | Introduction to bandhas (locks) | Common yoga injuries and prevention |
| Friday | Sun Salutation variations | Introduction to teaching methodology |
Week 3: Posture Correction & Yogic Practices
| Day | Morning (Theory) | Afternoon (Practical) |
|---|---|---|
| Sunday | Core strength asanas | Spine anatomy and posture correction |
| Monday | Backbend and twisting postures | Alignment principles and use of props |
| Tuesday | Hip-opening asanas | Teaching beginners and sequencing |
| Wednesday | Restorative yoga and breath awareness | Holistic health: Panchakosha theory |
| Thursday | Practice of chanting and mantras | Introduction to chakras and nadis |
| Friday | Peer teaching and feedback | Lesson planning and instruction skills |
Week 4: Deepening Practice & Instructional Skills
| Day | Morning (Theory) | Afternoon (Practical) |
|---|---|---|
| Sunday | Holding postures and transitions | Effective communication and voice modulation |
| Monday | Pranayama: Bhramari and Sheetali | Class structure and student assessment |
| Tuesday | Yoga Nidra practice | Role of yoga in stress management |
| Wednesday | Combining flow-based asana sequences | Introduction to therapeutic yoga |
| Thursday | Group practice and refinement | Observation and correction techniques |
| Friday | Guided peer teaching | Use of Sanskrit in yoga instruction |
Week 5: Specialized Techniques & Applied Teaching
| Day | Morning (Theory) | Afternoon (Practical) |
|---|---|---|
| Sunday | Kids and elderly yoga practice | Yoga for special populations (pregnancy, elderly) |
| Monday | Pranayama: Ujjayi, Bhastrika | Introduction to Ayurveda and yogic wellness |
| Tuesday | Dynamic sequences (basic vinyasa) | Integrating philosophy into teaching |
| Wednesday | Meditation: Trataka and mantra | Yoga as a tool for emotional regulation |
| Thursday | Themed class design (stress relief, energy) | Guidelines for organizing community yoga classes |
| Friday | Mid-course review and group discussions | Evaluation and constructive feedback |
Week 6: Practical Application & Yoga Lifestyle
| Day | Morning (Theory) | Afternoon (Practical) |
|---|---|---|
| Sunday | Peer-led yoga sessions | Ethics and professionalism in yoga teaching |
| Monday | Yoga for daily routine and workplace | Entrepreneurial opportunities in yoga |
| Tuesday | Daily practice refinement | Licensing and affiliation info (CTEVT/others) |
| Wednesday | Walking meditation and silent session | Practicing mindfulness in daily life |
| Thursday | Special event/Outdoor yoga | Final prep: class plan presentation |
| Friday | Final practical demonstration | Self-reflection and instructor journaling |
Week 7: Review, Assessment & Certification
| Day | Morning (Theory) | Afternoon (Practical) |
|---|---|---|
| Sunday | Final review of asana and pranayama series | Final theory revision and Q&A |
| Monday | Written theory test | Peer feedback and course evaluation |
| Tuesday | Practical exam (Asana, Pranayama, Teaching) | Preparation of class portfolio |
| Wednesday | Outdoor teaching or mock class | Debrief and evaluation |
| Thursday | Certification ceremony preparations | Reflection, photo session |
| Friday | Graduation and closing session | Awarding certificates and future steps discussion |
Program Highlights
- Fully residential, Nepali language based instruction
- Follows CTEVT Nepal’s competency-based curriculum model
- Emphasizes personal growth and community-oriented instruction
- Includes exams, peer teaching, feedback, and certification
- Prepares participants for entry-level yoga instructor roles